Heidi Titze is a board-certified family practice and psychiatric nurse practitioner.  She is licensed in both Minnesota and Wisconsin.  She has spent the majority of her career working in community health care. She has a passion for helping those that need it most and ensuring that good comprehensive health care is accessible to all. Heidi strives to focus on holistic integrated care attending to the physical, psychological and social well-being of each of her patients. Her approach to your care is thorough and has a primary focus of treating you as the individual you are and not a symptom or a diagnosis. Heidi uses a trauma informed care model that recognizes each individual’s life journey and works to ensure safety, choice, collaboration, trustworthiness, and empowerment.  By fostering a relationship of trust and mutual respect she tries to meet her patients where they are at and co-create a space of compassion and understanding.  Heidi prides herself in her authenticity and ability to bring humor and perspective.  Shared laughter can create bonds and strengthen relationships, build resilience, and maintain hope.  A bit of levity can prevent despair from taking root. It's a reminder that even in the darkest moments, there can still be light and joy.Heidi has training and certification in integrative medicine, psychedelic medicine and non-ordinary states of consciousness through the Polaris Insight Center and Numinus.  She is dedicated to the practice and forever learning about different and alternative ways to provide healing.  In her free time Heidi enjoys spending time with her two young sons, friends and family. She enjoys travel, reading, playing games, music, movies, and playing outside whenever possible – sunshine is the best medicine!