We will start the session with Kundalini Kriyas and some breathing techniques to clear out any old stagnant energy. Once we are feeling open, receptive and connected we will drop in to an hour of Sound Meditation practice where we will allow the overtones of the instruments to guide us deep into our authentic selves. […]

Guided Breathwork Practice Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you […]

Guided Breathwork Practice Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you […]