For individuals & couples
Psychotherapy
Here, you will find a space where you’re not just seen, but deeply heard, believed, and cared for. Our therapy approach is compassionate, collaborative, and trauma-informed. We don’t rush your process or fix you from a distance. Instead, we walk with you to honor your story and your innate ability to heal.
We believe healing happens in safe, trusting relationships. In our work together, there’s space for all of you, your grief, your joy, your messiness, your resilience. You are not too much. You are not alone. You belong here.
How we can support you
Specialties
Our therapists are trained to address a wide variety of emotional and mental health challenges, including:
Depression
Anxiety
Neurodivergence
Self-Compassion and Self-Efficacy
Grief and Loss
Life Transitions
Trauma
Identity Exploration
LGBTQIA+
Holistic Spirituality
Adoption & Foster Care
Relationship Concerns
Family Dynamics
Body Image Concerns
Therapeutic Methods
To meet your unique needs, we offer a range of evidence-based approaches, such as:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Compassion Focused Therapy
Existential Therapy
Relational Therapy
Strengths-based Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Gender Affirming Care
Internal Family Systems (IFS) and Parts Work
Mind-Body Somatic Practices
Mindfulness-Based Therapy
Solution Focused Therapy
Trauma-Informed Therapies
Meet Our Team
How to get started
Reach out
Call or fill out the online contact form to connect with our client coordinator. We’ll answer all your questions and guide you through the next steps.
Match with a practitioner
Our client coordinator will help you choose the practitioner best suited to your needs and goals.
Complete paperwork
Once matched, we’ll help you complete the registration process and verify your insurance benefits (if applicable).
Schedule your first session
Your first session will be an intake appointment where we’ll discuss your medical history and goals. Together, we’ll create a personalized treatment plan.
What Clients Are Saying
“This experience changed my life and has helped me become the person I always wanted to be (and always was!). I would do it again in a heartbeat and I recommend it to nearly everyone I meet who is struggling with mental health issues.”
Words from our community
“Professionally, they have outstanding ethics and values. They are forward thinking and truly trauma-informed in both their health practices and business practices. A joy to work with the whole team!”
Take the first step.
We are currently welcoming new clients. Let’s explore what’s possible together.