We will start the session with Kundalini Kriyas and some breathing techniques to clear out any old stagnant energy. Once we are feeling open, receptive and connected we will drop […]

Guided Breathwork Practice Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps […]

Guided Breathwork Practice Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps […]