Kundalini and Sound Meditation: Release any stagnant energy and wake up to your own authenticity.

We will start the session with Kundalini Kriyas and some breathing techniques to clear out any old stagnant energy. Once we are feeling open, receptive and connected we will drop in to an hour of Sound Meditation practice where we will allow the overtones of the instruments to guide us deep into our authentic selves.

The session begins with an introduction to the active practice of sound meditation. We’ll explain how to begin working with your attention to cultivate awareness. You will learn to use sound as a tool for going inward. We will guide you through movement and breathwork designed to release tension from the body and reset the nervous system. Once the physical body has been prepared we will drop into 60 minutes of sound meditation.

While immersed in the rich sounds of the overtone producing instruments you’ll allow the experience to bring you into the present moment. Practice letting the linguistic and discursive mind fall away while making room to engage with the world from a place of authenticity and receptivity. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations of the instruments through a process of judicious listening and attention training. Lean into your joy, vulnerability, compassion and strength.

Thomasina and Bob Fisk are mindbody facilitators with backgrounds in personal development, meditation, yoga, breathwork, music and mental wellness. They have been called to the power of sound through first hand experience and training, both with the instruments and philosophies of this ancient and evolving wellness modality.

What to bring: Please bring whatever you might need to feel comfortable laying down for 60 minutes after the active portion of the session. Suggestions include: mat, props, pillows, blankets, eye-mask. We have some mats, props, and blankets available at CCA